Surrender (SOL Day 14)

Observe the many ways in which unease, discontent, and tension arise within you through unnecessary judgment, resistance to what is, and denial of the Now. My mind has been speeding through life recently. At times, I feel I won't be able to catch it. The tools I know and love haven't been useful to calm this... Continue Reading →

In My Body

Connecting more with my body is a skill I am practicing. To experience my visceral self more often is my goal. I spent the majority of my life living in my head, swamped in my own thoughts, and troubled by fears or false beliefs. As I reflected on this practice, I noticed how extreme sports... Continue Reading →

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