Letting Go of Attachment (SOL Day 2)

The root of suffering is attachment. I have been experiencing bouts of suffering (read: anxiety) the last couple of weeks. As I looked through inspirational quotes and images on Instagram today, this quote popped up. I paused for a moment while the words sunk in. I've heard this message before, in different formats and through …

In My Body

Connecting more with my body is a skill I am practicing. To experience my visceral self more often is my goal. I spent the majority of my life living in my head, swamped in my own thoughts, and troubled by fears or false beliefs. As I reflected on this practice, I noticed how extreme sports …

Presence

This word gets tossed around quite a bit in the self-improvement world. It's also creeped its way into hipster crowds, as Pinterest fanatics post numerous quotes like, 'Live in the Now,' or 'Just Be.' Are we skimming the surface here? Is this topic being breezed over in an attempt to feel more connected with others? …