In My Body

Connecting more with my body is a skill I am practicing. To experience my visceral self more often is my goal. I spent the majority of my life living in my head, swamped in my own thoughts, and troubled by fears or false beliefs. As I reflected on this practice, I noticed how extreme sports... Continue Reading →

The Big One

I couldn't take it anymore. My back refused to cooperate after restarting a workout routine. I went for a massage. Not the nice kind when you relax and drift off to sleep, but rather, the sports kind that hurts in a good way. He touched my back and felt what I felt. A knot, tucked... Continue Reading →

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