Letting Go of Attachment (SOL Day 2)

The root of suffering is attachment. I have been experiencing bouts of suffering (read: anxiety) the last couple of weeks. As I looked through inspirational quotes and images on Instagram today, this quote popped up. I paused for a moment while the words sunk in. I've heard this message before, in different formats and through …

‘’I Don’t Have an Eating Disorder, I’m Just Obsessed with Health’’ and Other Lies I Told Myself

One bite of a sandwich? Write it down. An extra piece of fruit? That’s okay, I’ll be at the gym for at least an hour later. Do these pants fit yet? No, but I’ll give myself two more weeks to get into them. Not long ago, being ‘healthy’ was on my mind 95% of the …