Services

Private Coaching

Are you looking for a safe space for you to create change in your life? Instead of diagnosing and prescribing, working with a life coach is often seen as a relationship that supports your growth towards a better you. With goal-focused discussion, we work together to discover obstacles in your life and find creative solutions.

Available Packages

6-week Self-Exploration Series

Six sessions will provide you time to explore your goals, set intentions for changes, and discover the steps to becoming your best self. When purchasing this package, 6 sessions must be used within 2 months.

3-month Transformation Package

Providing yourself the commitment of 3 months will allow for changes to begin. With consistent effort, you will take your growth to a higher level. When purchasing this package, 12 sessions must be used within 15 weeks.

Business Wellness Education

At the heart of a successful, thriving company are individuals who are healthy inside and out. The way we take care of ourselves is reflected in our work life. Business Wellness Education is a goal-focused method to promote positive change in a company as a whole, starting with its individuals.

Available Packages

Introductory Session 

Are you looking for an educational workshop that will promote health and wellness in your work community? This initial session will give participants an introduction to self care, an understanding of the impact of health on the work environment, and tools to put immediately into action.

6-week Happiness Coaching Series 

This package is for those committed to improving their personal wellness for the sake of impacting their work performance and environment. Each session will focus on a different topic including Work-Life Balance, Growth Mindset, and Habits for More Energy (companies may select 6 topics from a list). This series will help create more happiness, ease, and peace in your life.

Community Groups for Women

In these groups, we celebrate women and find connection. We meet together to learn, inspire, and grow with one another. Each meetup has a focus on a topic related to creating and supporting life as a woman in the 21st century. Based on what is needed from the group, topics are related to empowerment, self-care, family, sexuality, relationships, finance, and careers. We approach these topics together through conversation, reading, activities, and reflection.

She Is Enough: Monthly Sisterhood

A Women’s Group based in Medellín, Colombia with an international online community. Previous sessions include ‘Being in Your Body’, ‘Living Decisively: Guidance on How to Choose’, ‘Declutter Your Life’, and ‘Releasing Resistance to Thrive’. Please see our Facebook Page for upcoming events.

Online Sisterhood

The purpose of this group is to connect with other women from around the world, receive virtual workshops, and share with one another. These monthly sessions take place online using the platform Zoom. Please see our Facebook Page for upcoming events.

Virtual Community

We have two virtual communities available on Facebook: GLOBAL and PRIVATE. In these groups, we celebrate and uplift one another, discuss current topics, challenge ourselves, and build sisterhood across the globe.